As I mentioned in my October goals, I have terrible posture; I stand with my back arched, stomach out and butt out. Sexy, I tell ya.
Instead of posting a picture of my awful posture, instead I give you a picture of me in running clothes – mainly because you can kinda see my abs, my posture isn’t crap and it’s pink. Who doesn’t love pink?!
At 8:30 last night I realized I still needed to get my ab work in and I might have stomped my feet like a spoiled little brat, but I put on my big girl panties and did them. Day one in the books!
For anyone interested (*ahem*, Ann) here’s the schedule. I put my days off on Sunday (because there’s no freaking way I’m doing ab work after a long run/marathon) but change around as you see fit.
| Sun | Mon | Tues | Weds | Thurs | Fri | Sat | |
| Sept 29 | N/A | N/A | 15 sit-ups 5 crunches 10s plank 10 push-ups |
19 sit-ups 6 crunches 12s plank 11 push-ups |
23 sit-ups 7 crunches 15s plank 12 push-ups |
27 sit-ups 10 crunches 20s plank 14 push-ups |
30 sit-ups 15 crunches 25s plank 16 push-ups |
| Oct 6 | Off | 34 sit-ups 20 crunches 28s plank 17 push-ups |
36 sit-ups 29 crunches 30s plank 19 push-ups |
40 sit-ups 38 crunches 33s plank 20 push-ups |
42 sit-ups 47 crunches 35s plank 21 push-ups |
46 sit-ups 56 crunches 37s plank 22 push-ups |
50 sit-ups 65 crunches 40s plank 24 push-ups |
| Oct 13 | Off | 54 sit-ups 74 crunches 50s plank 25 push-ups |
57 sit-ups 83 crunches 55s plank 27 push-ups |
60 sit-ups 92 crunches 60s plank 29 push-ups |
64 sit-ups 101 crunches 65s plank 30 push-ups |
67 sit-ups 110 crunches 70s plank 32 push-ups |
71 sit-ups 119 crunches 75s plank 35 push-ups |
| Oct 20 | Off | 74 sit-ups 128 crunches 80s plank 38 push-ups |
77 sit-ups 137 crunches 85s plank 40 push-ups |
80 sit-ups 146 crunches 90s plank 43 push-ups |
84 sit-ups 155 crunches 95s plank 46 push-ups |
86 sit-ups 164 crunches 100s plank 49 push-ups |
90 sit-ups 173 crunches 105s plank 52 push-ups |
| Oct 27 | Off | 94 sit-ups 182 crunches 110s plank 55 push-ups |
96 sit-ups 191 crunches 115s plank 58 push-ups |
100 sit-ups 200 crunches 120s plank 60 push-ups |
100 sit-ups 200 crunches 120s plank 60 push-ups |
HAPPY NOVEMBER!! |
Cowgirl Runs 