WIAW – Minus Dinner

Well hello and Happy Wednesday to you all!

While it may be mid-way through the week for most of you, I just have one more day of work until I get a long weekend. Let me tell you, I’m very much looking forward to having an extra day to rest and sleep in.

WIAW - Minus Dinner

Today’s post is an excellent example of why I’m not so great at WIAW posts.

I did awesome and taking pictures of my meals all the way until dinner. And then? Plain old forgot. Whoops. So today you can see everything minus my (super amazing) dinner 🙂


By now you probably know I’m a creature of habit. Same breakfast every week day.

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Boring 😛

I promise to remember to take pictures of my weekend food one day because it’s far more interesting 🙂


Oh. Hey. Trailmix.

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That’s new.



Since I ended up working all last weekend I had no time to grocery shop. Thankfully I had food in my fridge from my Costco run, so lunch was the most amazing soup…

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…baby carrots…

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…and a hot cross bun with coconut butter.

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I can’t believe it took me so long to make coconut butter. I used Ang’s recipe and it turned out so yummy!!

I also had some chocolate for lunch dessert, because lunch dessert is important.

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Refresh tea with vanilla syrup and some milk. Noms.

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Banana – note the lack of banana spots. This one was pretty much perfect! with strawberries.

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I know it’s not exactly strawberry season, but these were on sale and they looked good to me.

The dinner that wasn’t

After work I came home and had a slice of cheese…

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…and a small glass of wine to told me over until dinner time.

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I was cooking dinner for a friend and I had the most amazing dinner planned!

Hand-made perogies that were filled with potato and cheese AND another kind with sauerkraut. Seriously amazing.

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We paired the perogies with bratwurst, beans and beats. Seriously, so amaze.

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I’m kind of bummed I forgot to take pictures, but by the time it was 7:40 I was far too concerned with shoveling food into my face and didn’t remember about pictures until I’d cleaned my plate.

Guess that just goes to show how yummy my dinner was 🙂

Tell me: What was the favourite thing you ate yesterday?


 I’m also going to link up for What I Ate Wednesday.


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Running Makes Me Smile

Have you ever had a day where you know exactly what you’re going to post about, but you just can’t seem to do it?

That was me last night and earlier this morning.


Topic was determined (yay for Tuesday!!) and I knew what I was going to say, but the discipline, or motivation, or whatever was completely lacking.

Having a messed up ankle sure doesn’t help when talking about the awesome running gear I bought for myself, considering I’m NOT ABLE TO RUN RIGHT NOW 😦

In case you missed it last night, here’s a super sexy picture of my turgid (heh) ankle.

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In case you’re uncertain of the turgid reference, here’s a YouTube video for you….

And then there’s the knowledge that it’s the one year anniversary of the Boston Marathon bombings. And that just makes me all sorts of emotional. I feel like it’s wrong to not acknowledge it, but I also don’t have anything thought-provoking or profound to say about it.

But I am thinking about it.

Now that y’all know all about why this post took me a bit to write, let’s get to the meat of it.


Today’s are all running focused – first up clothes!

This means you’ll be subject to a lot (seriously, a lot!) of bathroom mirror selfies. #sorrynotsorry

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I told you it was a lot 🙂

lurve Oiselle clothes. A lot. ❤ They’ve become my absolute favourite clothes to run it.

1 – they’re totally cute and soft and BIRDS. Yay!

2 – I love what they stand for.

I’ve worn everything with the exception of the Lesko Shimmel and I have to say, I love of them.

Next up?


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Since my mileage is approaching crazy-ville, I reasoned I would benefit from more shoes. I know, I know, but still.

These arrived on Friday and I was pumped!

Yesterday I mentioned one of the pairs was too big – that would be the pink ones – the Gravity III’s. I’ve already heard back from Newton and the exchange to a half-size smaller is no problem at all.

Newton Running gets a HUGE thumbs up from me for amazing customer service!

With these purchases I should be set for training and races for the next little while, but as every runner knows, we can always justify a purchase 🙂

Tell me: What’s your favourite brand of running apparel and shoes?


I’m linking up with Becky for Treat Yourself Tuesday today.


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Weekly Plan: 4/14 – 4/20 (Ultra Marathon Training Week 12)

Instead of reviewing and planning my training last night, I threw myself a bit of a pity party. After spending all day Saturday and most of Sunday grading papers I was pumped to go for a run….and then everything kind of fell apart.


I was all excited to run in my new shoes because running in new shoes is awesome and amazing and wonderful.

But? They’re too big 😦

My heel kept slipping out and I finally turned around and stomped home.

I was extra bummed until I realized I can exchange them no questions asked for up to 30 days.

So then I poured myself a glass of wine and watched The Good Wife.


Monday 10km easy 4km – my legs were like lead.
Tuesday 6x1mile strong 4×1 mile (10.11km)
Wednesday Off – Massage!! Off!!
Thursday 15k tempo 8.5km tempo. Ish.
Friday 12k easy 12k easy
Saturday 15k easy 2k walk
Sunday 29 long 😦

Total planned mileage: 91km; actual 55.7km

As of today there are 47 days until my race. I keep telling myself that the crappy running days are “mental training” days, I had a lot of them this week.

After running 21.1km on Sunday, my run on Monday was hard. Unbelievably hard.

That said, I did notice my legs felt good on Tuesday, so that counted for something. I felt great on Tuesday until my stomach decided it had other plans. Like lead in my tummy. I really wanted to get in my last two intervals but it just wasn’t happening. At all.

Thursday was a mess of “what can go wrong”. First, I decided to do a hard run the day after my massage therapist stripped my shins. Yeah, probably not a great idea. Then I wore stiff speed shoes. Again, not a great idea. I did make it half distance, which felt good – and confirmed that it really does take me 30 minutes to get warmed up when running.

This weekend didn’t quite go as planned. At all. I’m a bit bummed about it, but I’m also not going to beat myself up over it. I so rarely end up working all weekend, and I’m pretty certain one weekend of low mileage won’t kill me.

Here’s what week 12 looks like…

Monday 10km easy
Tuesday 4×1.5 miles strong
Wednesday Off
Thursday 15k tempo
Friday 12k easy
Saturday 15k easy
Sunday 16k long

Total planned mileage: 78km

I’m feeling good about this upcoming week.

I’m pumped about having Friday off, so I can sleep in, be lazy and run.

Today is gorgeous, so I brought my running gear to work with me so I can run at lunch. This means my run will probably only be about 7km, but I think it’s a fair trade off to be able to enjoy a bit more of the evening 🙂

Tell me: How long does it take you to get warmed up for a run?

Bestfoot This Week Link Up[4]

I’m also linking up with AmandaKrysten and Ericka for #bestfoot Monday today :)


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Link Love: 4/12

I’m so glad y’all love reading my link love posts as much as I love writing them! I really enjoy sharing my awesome finds with y’all!

This weekend while the majority of you are sleeping in and relaxing on your couch with coffee, I’ll be working my bum off marking exams. It puts a bit of a damper on my weekend, but I can’t complain too much as they do pay me well 🙂


Fun Fact

(I started this last week and I’m hoping to continue it!) Eating beets at dinner will turn you pee pink. And then you’ll get scared and think you might die until you remember you ate beets. Then you’ll laugh at yourself and post it on Twitter. #noshame



Popular This Week

Picky About Bananas

Eating Like A Runner

50k Ultra Plan (Hanson’s Method)

 Help! I’m Running an Ultra Marathon <– I’d LOVE to hear your suggestions on this! ❤

Link Love

Stay Lean Without Tracking Your Calories or Macros via Nia Shanks <– this is pretty much what I’ve done in my life. While I take time to plan my meals for the week, it’s much simpler than needing to track every dang thing I shove into my facehole 🙂

Blogging: 13 Things I Wish I’d Known Sooner via Bring Joy <– thanks to Erica for introducing me to Janae, I’m loving her blog!! This post is wonderfully written. I loved all of it.

How to Speed Up Recovery and Get Fit Faster via Eat Spin Run Repeat <– Angela (yup, another one, also Canadian, also a runner) has some great tips for reducing inflammation after exercise. I don’t consume all the foods listed here, so I’m going to add them to my grocery list this weekend!

It’s Okay, part 7 via Snack Therapy <– yay, Carly’s back with another awesome no-nonsense post. She’s been busy with school or something important like that (pfffft, whatever) and I’ve been missing her sass something fierce! ❤

Why You Should Never Ever Get a Tattoo (but having a baby is fine) via The Ugly Volvo <– ha! I loved this. Related: I think I decided on what two (yes, two) tattoos I’d like. I obviously decided while running because that’s when I make the best decisions (see: signing up for a marathon and subsequently signing up for an ultra marathon).

A surprise, a new accessory and a change in plans via Kara Goucher <– Kara’s outlook on her unexpected (obviously!) injury is inspiring. I had chills reading about her decision to move to Oiselle and am so inspired by her attitude surrounding her injury.

Overtraining and Taking a Step Back via Altra Drop Zero <– With my massive increase in mileage and running days I’ve been very conscious about overtraining. I’m constantly asking myself if I feel okay, if I need to sleep more, etc etc. I’ve started checking my heart rate in the mornings to determine if I need to slow things down for a day or two, so far so good, but I’m working to pay attention to my body for the next few weeks.

Why I Wasn’t Convinced by ‘It Starts With Food’ via Better With Sprinkles <– I don’t think it’s a secret that I’m pretty reluctant to hop on any “paleo” “whole 30” whatever restrictive diet bandwagon. I really like reading Sam’s critical take of this book that’s making it’s rounds through the HLB world.

Streaking for Three Years and Counting… via Running with Rhyno <– could you run every day for 3 years? Una has ran a minimum of 5k every day since January 1, 2011. I’m taking part in #RunToCanadaDay (I just keep forgetting to tag my runs and I think I even forgot to mention it on the blog. Whoops) where we’re running (or walking) a minimum of 2k for 90 days and I’m sure I’m going to have troubles fitting it in at times.

What If You Don’t Eat Enough? via Fit ‘n Cookies <– this is something I’ve been really conscious of. I’m running 6 days/week right now and am burning a buttload (technical term) of calories. After tracking my food and making some changes, I stepped on the scale and I had a moment where I thought about cutting calories because I didn’t like the number. I’m working on a post about this, but suffice it to say, eating enough is important, especially when training for something crazy like an ultra marathon.

10 Free Blogging Printables via The SITS Girls <– Are you a blogger? Do you want your blog to be awesome? Then click the link and get some printables!

WIAW: Resting Metabolic Rate via My Healthy Happy Home <– after tracking my calories last week, I came to the conclusion I wasn’t eating enough. Based on the calculations in Giselle’s post, I need to eat nearly 2700 calories a day to keep up with all the running I’m doing. What even. That’s just….insane. Wow.

Stop Playing Small. If You Want It, Own It via A Life Less Bullshit <– I kind of want to be Nicole’s best friend. Seriously. I love her no-nonsense approach to life.

So often, our fear of failure makes us shy away from admitting what we want most. Guess what? Fuck that. I’m over it. WANT WHAT YOU WANT You don’t want to fail? Neither do I. But it’s time to redefine “failure.” Why does failure have to mean not reaching your goal? Why can’t failure instead be marked by not giving your best?

WIAW: Why 1200 is so, so wrong via The Real Life RD <– so the theme of this week seems to be how much do I need to eat and this post is just perfectly timed.

Post Workout Nutrition: What do we need and why? via The Little Honey Bee <– Confession: I never took recovery seriously until last year. In the past I’d run, no drink water, kind of eat dinner and go along my way. No wonder I was tired and sore all the time! Amy breaks down what we need any why and it’s super easy to understand. Also? This:

Drink water. Pee often. It shouldn’t be too yellow.

Google Translate for Runners via Fleet Feet <– LOVE! ❤

9 Things To Know Before You Marry A Runner via Shut Up + Run <– so true. So, so true. Love it!!

It doesn’t get easier, but it isn’t that hard via Run To The Finish <– I love Amanda’s message here – healthy living isn’t necessarily easy, but it’s surely not as difficult as we like to pretend it is. I believe it and it’s so, so true!

Getting healthy, losing weight, feeling happier, they all require the same incremental progress approach.

But here’s the thing, being overweight and taking pills, visiting the doctor frequently, not being able to run around with your kids…that doesn’t sound easy either. Eating food that makes you feel bloated and lethargic, gives you mood swings…hmm easier than 5 minutes to steam some broccoli??

My response? NAILED IT!

My Least Favourite Running Saying via The T-Rex Runner <– this post from Danielle really got me thinking. So much so that I might have to write a post on my thoughts – if I can get them to make sense, that is.

Ask Me Anything – Happy Heart 5km via Darwinian Fail <– if you’re a runner and are probably going to do a training run sometime between April 22 and 25 please sign up for Krysten’s Happy Heart 5k! The money goes to a great cause and you have a chance to win some killer prizes! And – if you’re in Calgary maybe we can meet up for a run?

Apparently water transfer painting is a thing.

And this is what my face looked like while watching the video.


Sorry about that. 🙂

We Have To Be Thin. via Lift Me Up Fitness <– I’m having a moment where I suck at words and I’m not good at articulating what this post meant to me. So I’ll leave you with this

When can we just realize that our bodies are OURS and they aren’t for anyone to “decide” they aren’t good enough?

FYI Friday – Organic is NOT a Synonym for Healthy via Pretty Little Grub <– I LOVE Jen’s posts and I LOVE that she’s a Registered Dietician and she knows her stuff.

Somewhere along the way, organic became a trendy marketing term and people lost sight of what it truly means. Organic refers solely to the method of farming and processing used for agricultural products, it has no relevance to the nutritional value of the product. 

I couldn’t agree more!!

Tell me: What have you loved this week?

Help! I’m Running An Ultra Marathon

Although I may have signed up to run this race back in December, it’s been more of an idea; an intangible thing that I set out to do.


Over the past few weeks, I’ve come to realize that on June 1 I actually will be running 50k.

In less than two months (I’m not even going to look at the number of days) I’m going to *ahem* willingly run for > 5 hours.

What was I thinking?! <– I’m mostly joking here. Mostly.

With this race becoming reality, I’ve realized I need to consider the logistics of the race.

When I ran Disney, I didn’t bother with a fuel belt because there were water stations every mile. I never worried about getting thirsty or dehydrated as the longest I’d go without a stop was 15 or so minutes.

Looking at the course map for the Wild Rose Brewery 50k (can I just say how freaking awesome it is that a brewery is the sponsor for the 50k?! LOVE IT!! I’ll take a Velvet Fog at the finish line please 🙂 ) there are points where I’ll go upwards of 4k (that’s 2.5 miles) without a water stop, and there are only 2 gel stations on course as well.

This means I should probably have some sort of a water and fueling plan.

Or something.

In the past I’ve carried my 3-bottle fuel belt, but even that wasn’t enough to get me through my marathon, so I’ve been considering a camel back.

Someone suggested one to me a few months ago and I scoffed because I’m not sure if I’d enjoy running with something possibly sloshing on my back. But, it’s likely better to have something sloshing around than to get dehydrated and not finish. So I’m considering one, but I have no idea what one to get. Which is really the entire point of this post.

As a first time ultra marathoner, what do I need to know?

I’ve heard of people using real food for fuel when running ultras but I’m not sure if my stomach would be able to stomach it. In the past I’ve been fine with gels, but how many do I need? How much water do I need?

Aside from water and fuel, what do I need to consider?

As Dean Karnazes will be speaking at the expo (along with Bart Yasso!) I’m sure I could ask questions then, but I’m asking them now because I want to be prepared.

I’m running the Calgary Police Half Marathon on April 27 as a training run and I’d like to try out a camel back at that point to see if I like it or hate it. I also hope it doesn’t snow.

What the heck do I wear?!

The Calagary Marathon has also thrown in a bit of a wrench buy offering three amazing prizes for the three best dressed runners. Since the race is celebrating the 50th anniversay of the marathon, people have been asked to dress in costume.

Now, I’m uncertain if I will dress up for a 50k (that’s a long freaking time to run in costume) but I also think it could be fun, and anything to add a smile on my face when running would be a good thing. So if anyone has any (non-chafing) suggestions for a costume, I’m all ears!

Tell me: Please give me any and all advice you have! I’m a total n00b at the ultra marathon!


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Hansons Method: Strength

It sure has been a while since I posted an update on my Hanson’s Method training plan. This is because 1) I was dealing with not always hitting my scheduled runs and 2) the first half of my program was speedwork and then it moved to a strength run.


These are totally new to me, as my programs in the past were focused on tempo. steady, speedwork and long runs – so what in the heck is a strength run?! I even had to review the chapter in my book to make sure I knew what I was getting myself into on Tuesday.

Strength workouts are still runs, but ones that emphasize volume at a slightly lower intensity with the goal of stressing the aerobic system at a high level. While the speed sessions are designed to be short enough to avoid lactate accumulation, the strength sessions are meant to force the runner to adapt to running longer distances with moderate amounts of lactate accumulation.


The benefits of strength workouts include:

  • improved lactate clearance
  • improved lactate tolerance
  • improved endurance at faster paces
  • improved O2 delivery
  • improved running economy

All of that sounds really good to me, especially since come race day I’ll be running and running and running and runni……You get the idea.

My speedwork sessions started with 400m (0.25 mile) repeats and progressed to 1200m (0.75mile) repeats. Strength workouts don’t start our nearly as kind. I started with 6x1mile (1600m) with 400m (0.25 mile) rest and will progress to 2x3miles (just shy of 5k) with only 800m (0.50 mile) of rest.

However, these are at a much slower pace than speedwork. I was running my speedwork at an average pace of 5:13-5:32/km and 5:00-5:18/km or 8:24-8:55/mile and 8:03-8:33/mile.

My super handy pace chart (click here) tells me for a 4:00-4:15 marathon time, I’ll want to run my strength workouts at a pace of 8:59-9:34/mile or 5:34-5:56/km.

That sounds….doable.

The lack of rest will probably be a challenge, but really, that’s the whole point of these runs – to get my body used to pushing hard and maintaining pace for a looong time.

Since there aren’t really pace times out there for the 50km, I plugged some expected finish times (anywhere from 5:00 to 5:30) into this site (<– also very handy if you need to convert min/mile to min/km and vice versa!) and here’s what it spit out.

5-00 5-15 5-30


To be honest, these all seem pretty reasonable to me. The 5 hour finish is definitely a stretch and I’m not even going to have that as a goal, but I really feel like a 5:15-5:30 finish is doable (provided I don’t cramp like I did in my marathon). I even looked up my average pace for my full and it was 6:19/km even with all the cramping and walking, so I feel like if I stay healthy, running at a 6:18/km pace for 50km is actually achievable.


The First Run

Tueday I set out to do my first ever strength session.

To be honest I really just wanted to lay on the couch. I was tired. It was my seventh day in a row of running. But, I knew I’d get to rest on Wednesday (can we pause for a moment to honour the awesomeness of a rest day) so I decided to get out there and just do it. You know, like the commercials said.

It went….okay.

My dinner on Monday probably didn’t help matters: fish, beans and four (yes, four) beets. Holy fibre.

It was also hella windy. Welcome to spring in Alberta. (I could look up how windy, but I think hella windy works).

The plan was to run 6×1 mile intervals, due to the wind, every second interval was running into the wind, so that was super fun. Then came my tummy.

Whenever I have speed work to do, I always tell myself I must complete more than half the intervals and then I can decide if I want to continue. 99% of the time I do them all. Not this time.

I made it to 4 intervals and my tummy had other plans. I tried to do a slow run for the 2.5km back home and even that didn’t help, so I walked.

All in all, my run was over 10km and I definitely think these workouts are dobale. For the majority of my running I was running a near 5:30 min/km pace and I felt really good about that.

Tell me: Have you ever ran a program with a strength run?





Long Runs

Training Plan


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A Day of Food: Sick Day

I have a confession to make……I really enjoyed talking about food with all y’all last week.

I’m glad I decided to do a WIAW post because it really showed that what I thought my feelings were about sharing my food, weren’t actually my feelings about sharing my food. Did that make sense? Maybe?


Anyway before I even posted my food last week, I was already taking pictures of what I ate when I was home sick. See, I’m approaching this whole posting food on my blog thing as a way to show how I eat for different days: sick days, running days, lazy days, etc.

While I’m a super boring eater, I do eat differently depending on the day and my hunger levels (and sometimes I even remember to take pictures!) and while I would never claim to the healthiest person out there, I do think it’s important to show how I fit food into my day.

Typically, when I’m not feeling well, I revert back to being a six year old. White bread and easy carbs for me please 🙂



You would need to pry coffee from my cold dead hand for me to give it up. Yes, even when I am sick. Sorry, not happening.

(Shout out to Ann for the kick ass mug for my collection!!)



Instead of my usual green smoothie, oatmeal sounded pretty much perfect to my feverish and dizzy body.

These were amazing. Seriously amazing. I’m so glad I picked them up and I can’t wait to eat more of them! ❤



Mmmmm. Nuts. <–TWSS

That is all.



I popped over to the store to buy….something? I think it was zucchini for dinner, anyway, I saw bagels and I just knew I was going to be shoving a bagel into my facehole for lunch.

I love bagels so much, but rarely eat them and I appreciated every bite of this one – topped with dill cream cheese. So yum!



Cheese and crackers will always be the most perfect snack. Always.



This pan of amazingness is all thanks to Amy. When she posted about sweet potato, zucchini and runny eggs I knew I’d be making it sometime soon. It just sounded like healthy comfort food to my sick body. I even branched out and sprinkled nutritional yeast on it to give it a cheesey flavour. Who am I?!

Tell me: What do you crave when you’re feeling under the weather?


 I’m also going to link up for What I Ate Wednesday for the second week in a row!


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Boots, Movies and Gelato – Oh my!



TYT April 8

What was once my not-so-favourite day, has now become one of my favourite days because I get to focus on me 🙂

This week I did buy myself some fun treats – first up, BOOTS!

Hunter Boots

Last year I went on a hunt for rainboots the day before the awful floods and I couldn’t find any. I decided then (and while dealing with the aftermath) that as soon as I saw them back in stores I was buying myself a pair of Hunter boots.

It may not rain a lot in Calgary, but I’ve been wishing for rain boots for a looooong time!

Black Hunter Rain Boots Cowgirl Runs

I spent some time deciding what colour to buy and finally settled on boring black because I reasoned it would go with whatever I wanted to wear them with.

The pink pants also help 🙂

Captain America

After my random half marathon on Sunday I went for lunch (pizza!!) and saw Captain America. I wasn’t totally sure what to expect since I remember the first one not being awesome, but this was awesome.


So very awesome.

Loved it!!

Fiasco Gelato

Confession: I have a gelato problem.

This isn’t helped by the fact that Calgary has an amazing artisan gelato company, Fiasco Gelato, that makes the most ridiculous flavours ever.

When I saw their Easter line (mini egg, lavender vanilla, carrot cake and strawberry lemonade) I couldn’t get them out of my head.

Fiasco Gelato Cowgirl Runs

So I treated myself to some gelato.


Then this happened.


Would you believe that’s all of the gelato I’ve eaten? No joke. Just one taste from each all weekend.

And my freezer looks like this.



Anyone want to come over for a gelato party?

Tell me: How have you treated yourself this week?


I’m linking up with Becky for Treat Yourself Tuesday today.


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Weekly Plan 4/7 – 4/13 (Ultra Marathon Training Week 11)

Hello and Happy Monday, friends! 🙂

As I write this, it’s Sunday evening and I have wine, tea and nuun beside me. I’m obviously making sure I’m well hydrated after my weekend 🙂

weekly-plan april 7-13

I can’t wait to tell you about this week of training, but first, I owe y’all a huge apology. I realized I pre-wrote my post last week and did a crap job editing it. I didn’t actually run 30km on my treadmill. I planned on it, but it just wasn’t my day, so I’m sorry for being a crappy blogger and an even crappier editor.


Monday 13km easy Off – sick
Tuesday 4 x 1200m speed Off – sick
Wednesday Off 12.43km
Thursday 15km tempo 4 x 1200m speed – total 12.8km
Friday 12k easy 10.71km easy
Saturday 15k easy 14.75km easy
Sunday 16k long 21.1km long

Total planned mileage: 80km; actual mileage 71.8km

My week got off to a rocky start with some dizziness and a low-grade fever on Monday and Tuesday, but as you can see, it improved significantly after those days.

After being crappy and snowy, Wednesday was relatively nice so I ventured outside and ended up running in a snowstorm for the last 2km! I’m super glad it was just the last 2km of my run because I’m not a fan of running in crap weather.

After my issues last week, I gave myself about 90 minutes after waking to eat and digest before heading out and I had no issues with dizziness on Saturday or Sunday. I was even able to shed layers and run in a tank top both days. It wasn’t super warm, but warm enough that I wasn’t cold while running in just my tank 🙂 I even got a bit of a tan and I might have done a little happy dance after noticing some tan lines! 😀

I’m really hoping I can keep my momentum going forward for the next seven weeks until my race 🙂

Here’s what week 11 looks like…

Monday 10km easy
Tuesday 6x1mile strong
Wednesday Off – Massage!!
Thursday 15k tempo
Friday 12k easy
Saturday 15k easy
Sunday 29 long

Total planned mileage: 91km


Another week with crazy high mileage.

I’m actually working all weekend (and I do mean all weekend, 8-8 on Saturday and 8-4 on Sunday) so it’ll be interesting to see how I fit in my runs. I’m hoping I’ll be able to get out for a run Saturday after work but Sunday will be a bit tricky. I’m not going to put too much pressure on myself and will play it by ear and do my best to get my mileage in.

It’s also been a while since I’ve done a Hanson’s Method post, so after I review what the heck a strength run is, I’ll write a blog post about it! 🙂

Tell me: What are you looking forward to this week?

Bestfoot This Week Link Up[4]

I’m also linking up with AmandaKrysten and Ericka for #bestfoot Monday today :)


More ways to connect with Ange:
Facebook --> Cowgirl Runs
Twitter --> @cowgirlruns
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Link Love: 4/5


The fourth month of the year.

Less than two months to my first ultra marathon.

Link Love April 5

Both my mental health and my physical health are really hoping for a change in the weather. It’s needed. Never ending winter is tough, and it’s especially tough for me. Running keeps me (mostly) sane (I’m sure some people might argue that point) and the lack of sun is really getting to me. I’m also sick of listening to myself complain. I mean really, how many times can one person complain about the weather?! Goodness.

Random Factoid

A really close friend of mine is studying to be a pilot. Every so often he has an awesome factoid for me….

Question: Why is first class in the front of the plane? (Hint: It’s not so us lowly folk can feel jealous as we walk past).

Answer: Planes are more fuel-efficient with the weight in the back of the plane. The further back the centre of gravity of the plane, the more fuel-efficient it is. So having fewer people in the front of the plane (aka – first class) makes the plane more fuel efficient.

Isn’t learning fun?! 🙂




Popular This Week

Once again you guys totally blew me away with your support and comments ❤ Seriously!

And, two totally amazing ladies (Katie and Christina) offered to pop some items in the mail for me! 😀 (more on that when they arrive).

Picky About Bananas <– so glad you could relate!!

A Day of Food: Run Day

Eating Like a Runner: Part 2

Eating Like a Runner

Link Love

Instead of just collecting links and posting them on Saturday, I’ve also tried to Tweet out links to my favourite posts throughout the week. I think it’s important to share the blogging love, so I’m hoping you may have seen some of these awesome posts throughout the week as well.

Tell me: How do you promote your favourite posts?

Improving Fitness via FueledbyLOLZ <– Hollie has such a realistic approach to her running and training. I adore it. It’s refreshing. That’s she’s insanely fast also helps 🙂 She also recently got engaged. Congratulations!! ❤

Social Media Sunday: Blog Stats Reveal via Running with Ollie <– I really love that Lea is so open about her blog. I’ve learned a lot from her social media series and through her blog planner (which I should probably start using).

40 Must Have iPad Apps for 2014 via LifeHack <– I had to bookmark this because I was reading it on a break and really wanted to remember some of these.

What the Number On the Scale Really Means: A Primer On Weight Fluctuations via Greatist

Giveaway: Get Powered Up by Chocolate Milk! via Slow is the New Fast <– my fellow Canadian runner Nikki is giving away five amazing prize packs for runners. This is limited to Western Canada (sorry other peeps) and the prize is really super awesome! Go forth and enter, my friends 🙂

The Tight Butt Workout via The Fit Chronicles <– because everyone wants a tight butt 😉

The Ultimate Guide to Running Lingo via Greatist <– this past week was #RunWeek on Greatist and they had so many awesome articles dedicated to running. I thought this was great, breaking down all the terms us crazy runners use on a daily basis.

Find Your Best Race Weight via Active Times

Josh Radnor Explains Why Fans Shouldn’t be Mad at the Ending of ‘How I Met Your Mother’ via The Huffington Post <– WARNING: spoilers. I mean, you probably already know that, but still. Spoilers.

How ‘How I Met Your Mother Should Have Ended’ via The Huffington Post <– I’ll say it again SPOILERS. Also, if you watched, what did you think about the ending?

I Actually Like The ‘How I Met Your Mother’ Ending. Here’s Why via Thought Catalog <– I actually quite agreed with this. Oh. Also. SPOILERS. 😉

What’s Your Excuse? (Why This Is a Stupid Question and What to Ask Instead) via Nia Shanks <– shaming people is silly and unmotivating, a better approach 🙂

30 Convincing Reasons to Start Running NOW via Greatist <– seriously. Do it. What are you waiting for?

SEO for Blog Images via Sweet Miles <– I’m probably way behind on SEO stuff for my blog, so I found this post super helpful. Now the key is to actually do it 🙂

SeaWheeze Shorts – The Latest Lululemon Snafu via LuluAddict Blog <– I just….ugh. I had so much fun at SeaWheeze last year, it’s really disheartening to see lululemon miss the mark. Again. I hate to say it, but I’m going into the race with low expectations. Regarding the shorts – people paid $128 to run a race and get shorts, and now they can’t?! That’s just awful – I’m glad I’m not in this situation, but I’d be livid if I were.

What Are Macronutrients: Carbohydrates via Jessie Loves to Run <– the second installment in Jessie’s great series on food and fueling 🙂

I Get to Run via Mile Posts <– a reminder I sometimes need: I don’t have to run, I GET to run 🙂

75 Thoughts Every Runner Has While Out For a Jog via BuzzFeed

Stress and Exercise + April Abs via Healthy Nest <– this post inspired me to listen to the Balanced Bites podcast wtih Jen Sinkler during my run on Thursday and I loved it. I’m not paleo and I’m not a CrossFitter and I still loved the podcast, I really really highly recommend downloading it and giving it a listen. Heck, I even purchased Lift Weights Faster (then I kind of regretted it because of the price and because I suck at actually doing cross-training workouts, but I’m hoping I can use that to motivate myself instead of curling into a ball and having buyers remorse) after listening to the podcast.

The Itch via The T-Rex Runner <– It’s obvious I love the way Danielle writes and I really love her thoughts on feeling the itch to run again, instead of the I have to run feeling.

The Best Start Up Launch Idea Ever via Ramblen <– I’m pretty certain no idea is better than walking around with a ram wearing a sandwich board 🙂

“Clean Eating” – I’m Tired of Feeling Guilty via Clean Eating Veggie Girl <– I can relate to so much in the post. Yup, I eat processed PB. Yup, I love me a Diet Coke every so often. Who freaking cares?! Life is too dang short to not enjoy what we eat. The end 🙂

FYI Friday – A New Measure of Health via Pretty Little Grub <– as many athletes are well aware, BMI measurement is a crap-shoot. Jen’s post is on ABSI and how it more accurately measures your health.

Running Math via Running with Ollie <– if you’re a runner, these will all make sense to you!

Tell me: What are some of your favourite posts from the past week?


More ways to connect with Ange:
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