SeaWheeze Training Plan

First, I’ll admit that I did not follow this training plan to a “T”. Not even close. I did get in the majority of my runs (obviously enough that I felt comfortable registering for a marathon immediately following a half marathon) just not all of them.

I’m posting this because I REALLY liked how Lululemon and SeaWheeze put together their plan. I found the mix of running and cross training (which, I didn’t do) to be excellent and something a lot of other training plans lack.

If you want to download the SeaWheeze plans for yourself you can go to this page, or find the PDF links as follows: Get Ready – Beginner; Get Ready – Intermediate; TackleBox – Beginner; TackleBox – Intermediate; Strength Circuit. The plan I followed was the intermediate plan with days off for trips and being lazy (not noted in the plan).

A lot of this plan focuses on time spend running instead of distance spent running, I was okay with it as I consider myself a seasoned runner; however, someone who isn’t used to running distance may benefit more from logging distance instead of time.

Mon Tues Weds Thurs Fri Sat Sun
1 50 min yoga 45 min XTrain off 11k long 30 min
yoga
2 50 min yoga 45 min XTrain off 13k long 30 min
yoga
3 50 min yoga 45 min XTrain off 14.5k long 30 min
yoga
4 50 min yoga 45 min XTrain off 16k long 30 min
yoga
5 50 min yoga 45 min XTrain off 13k long 30 min
yoga
6 50 min yoga 45 min XTrain off 18k long 30 min
yoga
7 50 min yoga 45 min XTrain off 19k long 30 min
yoga
8 50 min yoga 45 min XTrain off 22.5k long 30 min
yoga
9 50 min yoga 45 min XTrain off 11k long 30 min
yoga
10 50 min yoga 45 min XTrain off RACE Off

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4 thoughts on “SeaWheeze Training Plan

  1. Pingback: Fitting in my training | Cowgirl Runs

  2. Pingback: Link Love: 12/14 | Cowgirl Runs

  3. Pingback: Why You Should Run SeaWheeze | Cowgirl Runs

  4. Pingback: Link Love: 1/11 | Cowgirl Runs

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