SeaWheeze Training Plan

First, I’ll admit that I did not follow this training plan to a “T”. Not even close. I did get in the majority of my runs (obviously enough that I felt comfortable registering for a marathon immediately following a half marathon) just not all of them.

I’m posting this because I REALLY liked how Lululemon and SeaWheeze put together their plan. I found the mix of running and cross training (which, I didn’t do) to be excellent and something a lot of other training plans lack.

If you want to download the SeaWheeze plans for yourself you can go to this page, or find the PDF links as follows: Get Ready – Beginner; Get Ready – Intermediate; TackleBox – Beginner; TackleBox – Intermediate; Strength Circuit. The plan I followed was the intermediate plan with days off for trips and being lazy (not noted in the plan).

A lot of this plan focuses on time spend running instead of distance spent running, I was okay with it as I consider myself a seasoned runner; however, someone who isn’t used to running distance may benefit more from logging distance instead of time.

	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
1	50 min	yoga	45 min	XTrain	off	11k long	30 min yoga
2	50 min	yoga	45 min	XTrain	off	13k long	30 min yoga
3	50 min	yoga	45 min	XTrain	off	14.5k long	30 min yoga
4	50 min	yoga	45 min	XTrain	off	16k long	30 min yoga
5	50 min	yoga	45 min	XTrain	off	13k long	30 min yoga
6	50 min	yoga	45 min	XTrain	off	18k long	30 min yoga
7	50 min	yoga	45 min	XTrain	off	19k long	30 min yoga
8	50 min	yoga	45 min	XTrain	off	22.5k long	30 min yoga
9	50 min	yoga	45 min	XTrain	off	11k long	30 min yoga
10	50 min	yoga	45 min	XTrain	off	RACE	Off

Follow my blog with Bloglovin