First, I’ll admit that I did not follow this training plan to a “T”. Not even close. I did get in the majority of my runs (obviously enough that I felt comfortable registering for a marathon immediately following a half marathon) just not all of them.
I’m posting this because I REALLY liked how Lululemon and SeaWheeze put together their plan. I found the mix of running and cross training (which, I didn’t do) to be excellent and something a lot of other training plans lack.
If you want to download the SeaWheeze plans for yourself you can go to this page, or find the PDF links as follows: Get Ready – Beginner; Get Ready – Intermediate; TackleBox – Beginner; TackleBox – Intermediate; Strength Circuit. The plan I followed was the intermediate plan with days off for trips and being lazy (not noted in the plan).
A lot of this plan focuses on time spend running instead of distance spent running, I was okay with it as I consider myself a seasoned runner; however, someone who isn’t used to running distance may benefit more from logging distance instead of time.
Mon | Tues | Weds | Thurs | Fri | Sat | Sun | |
1 | 50 min | yoga | 45 min | XTrain | off | 11k long | 30 min yoga |
2 | 50 min | yoga | 45 min | XTrain | off | 13k long | 30 min yoga |
3 | 50 min | yoga | 45 min | XTrain | off | 14.5k long | 30 min yoga |
4 | 50 min | yoga | 45 min | XTrain | off | 16k long | 30 min yoga |
5 | 50 min | yoga | 45 min | XTrain | off | 13k long | 30 min yoga |
6 | 50 min | yoga | 45 min | XTrain | off | 18k long | 30 min yoga |
7 | 50 min | yoga | 45 min | XTrain | off | 19k long | 30 min yoga |
8 | 50 min | yoga | 45 min | XTrain | off | 22.5k long | 30 min yoga |
9 | 50 min | yoga | 45 min | XTrain | off | 11k long | 30 min yoga |
10 | 50 min | yoga | 45 min | XTrain | off | RACE | Off |
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